EN | ES
EN | ES

UMA FITNESS

At UMA we care about health and that is why we offer an app that can help you meet all your goals and achieve the improvement and stability of the main pillars of health.

We are interested in taking care of your health:
•Physical
•Emotional
•Nutritional
•Environmental
•Social
•Financial

We offer live classes:
•Total Body Conditioning
•Toning Dance
•Steps
•GAP
•Toning
•Abs
•HIIT
•Spinning
•Pilates
•Yoga
•Belly Dancing
•Senior gymnastics
•Children choreography
•Healthy back
•Hypopressives
•Mindfulness

Recorded classes so you can have access any day and time.

HEALTHY PROGRAMS

Designed for those who want to focus their training on a specific objective.
The programs last 4 weeks and each sessions is complemented by different explanatory videos on how to execute these workouts.

Healthy programs:
•Healthy back
•Cardiovascular
•Antistress
•Stretching
•Pregnant
•Mindfulness
•Active health

NUTRITION

Good diet is essential for the proper functioning of our body. That’s why our nutrition programs are designed to improve the overall health through 3 types of diets:

•Anti-stress diet
•Strenghten diet
•Cardiovascular diet

CONSULT YOUR EXPERT

With the «Consult your expert» module, you can be in contact through a chat system with different health professionals for guidance and to solve any doubts you may have regarding the care of your wellbeing.

THE CITIES CHALLENGE

Register your daily steps with Google Fit, while you virtually walk through the skyline of different cities around the world.

Discover the different monuments of each city through a monthly tour of 200,000 steps.

HEALTHY NEWS

In order to raise user awareness of a healthy lifestyle, we have our own blog where you will find news of interest related to physical, emotional, nutritional, social, financial and environmental health.

12 MASTERCLASS YEARLY

Through the events module, each month we announce a new masterclass on any of our health pillars. Each masterclass will be taught by an expert and can be viewed from the direct module.